Beginner Level
Diploma in Stress Management
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CPD Accredited
Diploma in Stress Management
Gain a better understanding of the effects of stress and learn useful strategies and techniques for coping with it.
This free online Stress Management course will teach you the principles associated with the assessment and reduction of stress. You will study the different types of stress, sources of stress, and personality... This free online Stress Management course will teach you the principles associated with the assessment and reduction of stress. You will study the different types of stress, sources of stress, and personality factors associated with stress. You will also look into psychiatric disorders such as OCD and depression which are associated with it. More importantly, you will learn about ways to reduce and deal with stress.
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