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Free Online Courses from the Geraldine Van Rensburg
Geraldine Van Rensburg
Holistic well-being tutor
14,941
Learners
4
Courses
351
Benefited
Health
Personal Development
Teaching & Academics
2+
Teaching on Alison since Aug 2021
Welcome to Geraldine's little corner of inspiration and growth. Geraldine is a dedicated and experienced health, wellness, and mindfulness expert, equipped with the knowledge to unlock your true potential. After struggling with her own issues, it became her passion to help individuals like you harness their inner strength through holistic approaches. Geraldine is participating in continued education and professional development programs and has successfully assisted clients in adopting healthy lifestyle habits.

With years of education and practical experience, Geraldine possesses a deep understanding of the intricate connections between mind, body, and soul. Her qualifications ensure that you receive trustworthy and scientifically backed guidance that y...
🏆 Top Course by this Course Creator
Managing Mental Health
9,569 Learners already enrolled
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Free Online Courses by Geraldine Van Rensburg
Managing Mental Health
1.5-3 hrs 9,569 learners
By Geraldine Van Rensburg
You Will Learn How To

By the end of this course, you will be able to:

  • Identify various mental health disorders and list the most common mental health disorders
  • Describe the basic principles of stress management
  • Select a personal lifestyle plan incorporating coping strategies and relaxation techniques
  • Explain that there is a connection between your thoughts, feelings and actions
  • Identify strategies to help manage your emotions during stressful situations to better your mental health
  • Recognize the dilemmas and complexity of diverse perspectives in the field of mental health
  • Indicate the way mental health issues can affect everyone
  • Recognize personal stress triggers and how to manage them
  • Describe the impact that stressful life events have on emotional disorders such as depression and anxiety
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CERTIFICATE
Intermediate Level
Stress Management
Managing Mental Health
1.5-3 hrs
9569 enrolled
Effective Chakra Balancing and Healing Practices
1.5-3 hrs 3,006 learners
By Geraldine Van Rensburg
You Will Learn How To

By the end of this course, you will be able to:

  • State the physical and emotional connection of your chakras
  • Discuss the basics of the seven personal chakras
  • Recognize the importance of chakra balancing
  • List several techniques and practices associated with balancing the chakras
  • Explain the different techniques that can be used to heal the seven chakras
  • Distinguish the difference between the healing techniques
  • Summarize visualization and explain how this technique is conducted when healing the seven chakras
  • Describe the processes involved in chakra meditation
  • State the potential health risks associated with chakra imbalances
  • Combine chakra awareness into a holistic lifestyle
  • Define methods of quickly focusing and unblocking chakras
  • Explain where each technique is used in chakra healing
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CERTIFICATE
Beginner Level
Yoga
Effective Chakra Balancing and Healing Practices
1.5-3 hrs
3006 enrolled
Exploring the Complexities of the Human Mind in Psychology
1.5-3 hrs 1,863 learners
By Geraldine Van Rensburg
You Will Learn How To

By the end of this course, you will be able to:

  • Identify the different areas of study within psychology
  • Evaluate the scientific method as used in psychology
  • Identify the major figures in the history of psychology
  • Discuss the different schools of thought in psychology
  • Identify and describe the major branches of psychology
  • Apply your knowledge of psychology to real-world situations
  • Distinguish between sensation and perception in the field of psychology
  • Discuss the different types of memory as set out in the field of psychology
  • Discuss in detail and list the key factors that affect learning
  • Discuss the different treatment options available for psychological disorders
  • Discuss the benefits and drawbacks of psychological therapies
  • List the different psychological disorders in psychology
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CERTIFICATE
Beginner Level
Psychology
Exploring the Complexities of the Human Mind in Psychology
1.5-3 hrs
1863 enrolled
Yoga for Strength and Flexibility: Building a Strong Foundation
1.5-3 hrs 503 learners
By Geraldine Van Rensburg
You Will Learn How To

By the end of this course, you will be able to:

  • Identify the basic principles and philosophy of yoga
  • Explain proper breathing techniques to enhance strength and flexibility
  • Recognize and develop a strong foundation in fundamental yoga poses
  • Describe the proper way to increase muscle strength and endurance through yoga practice
  • Explain the procedures to improve flexibility and range of motion in joints and muscles
  • Indicate ways to enhance balance and stability through yoga poses and sequences
  • Recall certain ways to cultivate mindfulness and body awareness during yoga practice
  • Compare modifications and variations of poses to accommodate different levels of strength and flexibility
  • Outline and develop a consistent yoga practice to build strength and flexibility over time
  • Explain ways and techniques to safely progress in yoga practice to prevent injury
  • Discuss the benefits of yoga for overall physical and mental well-being
course logo
CERTIFICATE
Beginner Level
Yoga
Yoga for Strength and Flexibility: Building a Strong Foundation
1.5-3 hrs
503 enrolled
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Learner Reviews & Feedback For
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The course goes in line with my work and was very beneficial to me.
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Louise R.
Brilliant refocused my knowledge and taught me things i had forgotten
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