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Free Online Courses from the Felix Harder
Felix Harder
Certified nutritionist and fitness
109,829
Learners
19
Courses
458
Benefited
Teaching & Academics
Health
Personal Development
2+
Teaching on Alison since Aug 2021
Felix is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 100,000 students from all over the world. He believes that health & fitness doesn't have to be complicated! You need the right strategies and a few simple - but crucial - tips on getting started and staying motivated. That's what he teaches in his courses, blog, and books.

His expertise includes science-based health & fitness guidance in the following areas: muscle growth & fat loss, healthy living & meal planning, and gym workouts & bodybuilding.

Harder regularly publishes new courses and free videos. The best way to find his latest projects is either through his YouTube channel or on his website.
🏆 Top Course by this Course Creator
Coaching Health and Wellness
11,231 Learners already enrolled
125
59
Not Interested
Free Online Courses by Felix Harder
Diet And Nutrition Coaching
3-4 hrs 13,137 learners
By Felix Harder
You Will Learn How To

By the end of this course, you will be able to:

  • Outline nutrition theory and describe how much protein you need
  • Define ‘carbohydrates’ and ‘meal timing’
  • Explain the complete process of protein composition
  • Classify diets for athletes and discuss supplements used in endurance training
  • Evaluate various supplements, including branched-chain amino acids (BCAA), fish oil and whey protein
  • Discuss the benefits of using vitamins and minerals
course logo
CERTIFICATE
Beginner Level
Health and Fitness
Diet And Nutrition Coaching
3-4 hrs
13137 enrolled
Coaching Weight Loss
4-5 hrs 4,369 learners
By Felix Harder
You Will Learn How To

By the end of this course, you will be able to:

  • Describe the roles and responsibilities of a weight-loss coach
  • Outline the coaching process used to help clients lose weight
  • Explain how to assess the needs and progress of individual clients
  • Describe the role that nutrition plays in people’s attempt to lose weight
  • Recall how to create a diet plan for clients who want to lose weight
  • Outline common weight-loss exercise myths and discuss how to overcome them
  • Describe how to adjust your diet to lose weight and fat
  • Explain why unexpected dietary cravings and nutritional deficiencies occur when people try to lose weight
  • Identify various coaching programmes and content marketing options used by health and fitness coaches
course logo
CERTIFICATE
Beginner Level
Health and Fitness
Coaching Weight Loss
4-5 hrs
4369 enrolled
Muscle Building Without A Gym
3-4 hrs 5,047 learners
By Felix Harder
You Will Learn How To

By the end of this course, you will be able to:

  • Describe various muscle-building compound exercises
  • Discuss the common myths surrounding muscle building
  • Explain the most typical beginner fitness mistakes
  • Classify the various items in the fat-loss formula                    
  • Evaluate the bodyweight workout programme
  • Discuss how to successfully stay motivated and reach fitness goals
course logo
CERTIFICATE
Beginner Level
Health and Fitness
Muscle Building Without A Gym
3-4 hrs
5047 enrolled
Diploma in Diet Planning & Meal Prep
3-4 hrs 9,437 learners
By Felix Harder
You Will Learn How To

By the end of this course, you will be able to:

  • Summarise the key components of nutrition theory including meal timing, quality and preparation
  • Discuss the methods that can be used to develop an efficient meal plan from scratch
  • List the necessary items to start an effective meal plan
  • Explain how to keep track of diet
  • Outline the importance of hydration, minerals and vitamins in a complete diet plan
  • Describe the significance of some of the overlooked nutrients in our diets
  • Identify the tools necessary to understand a client’s needs and keep them motivated
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DIPLOMA
Intermediate Level
Health and Fitness
Diploma in Diet Planning & Meal Prep
3-4 hrs
9437 enrolled
Building Muscle & Fat Loss With A Proven Workout
1.5-3 hrs 9,781 learners
By Felix Harder
You Will Learn How To

By the end of this course, you will be able to:

  • Describe the fat-loss and muscle-building process step by step
  • Discuss how to avoid the mistakes beginners make most often
  • Compare the ‘bulking’ and ‘cutting’ diet
  • Outline the role supplements and workout plans play
  • Summarise critical aspects of pre-workout and post-workout meals
  • Outline the five most significant forms of weightlifting
  • Discuss the role of warm-ups, bench presses and squats-play
  • Outline the benefits of the deadlift and ‘military press’ exercises
  • Describe how to perform under- and overhead barbell rows
  • Explain how to perform pullups and lat pulldown exercises
  • Discuss functions of tricep rope pushdowns and extension exercises
  • Summarise how to set smart goals and stay motivated
course logo
CERTIFICATE
Intermediate Level
Health and Fitness
Building Muscle & Fat Loss With A Proven Workout
1.5-3 hrs
9781 enrolled
Fitness Coaching Gym Workouts and Bodybuilding
3-4 hrs 28,431 learners
By Felix Harder
You Will Learn How To

By the end of this course, you will be able to:

  • Describe the roles and responsibilities of a fitness coach
  • Outline the complete muscle anatomy
  • Explain the process of muscle growth
  • Identify how much muscle you can gain in the space of a year
  • Indicate the supplements that can be used in the building muscle process
  • Outline the process of recovery and the importance of its being used
  • Evaluate how to maximise the time spent in training to build muscle
  • Discuss the importance of stretching and sleeping for bodybuilding
course logo
CERTIFICATE
Intermediate Level
Health and Fitness
Fitness Coaching Gym Workouts and Bodybuilding
3-4 hrs
28431 enrolled
Advance Diet Planning & Meal Prep
4-5 hrs 2,343 learners
By Felix Harder
You Will Learn How To

By the end of this course, you will be able to:

  • Explain how supplements can be useful for fitness and exercise
  • Outline the concept of advanced diet theory and identify when to eat for optimal performance
  • Describe the importance of protein and amino acids
  • Discuss what carbohydrates, glycogen and glycolysis do for fitness and health
  • Summarise the benefits of fats and fatty acids for health and the the pros and cons of high-fat diets
  • Discuss the theory of advanced fat loss and the different phases of a fat-loss diet
  • Explain the most effective strategies and supplements to reduce hunger
  • Outline the steps of a lean and regular bulk diet plan for weight gain
  • Explain the difference between dieting for health or fitness
  • Describe the importance of advanced muscle growth
  • Outline the facts of ‘one true diet’ and the ‘complete nutrition’ fallacy
  • Discuss how to reverse diet and set up the ‘refeed day’
course logo
CERTIFICATE
Advanced Level
Health and Fitness
Advance Diet Planning & Meal Prep
4-5 hrs
2343 enrolled
Coaching Health and Wellness
1.5-3 hrs 11,231 learners
By Felix Harder
You Will Learn How To

By the end of this course, you will be able to:

  • Outline the roles and responsibilities of a health and wellness coach
  • Describe how diet can impact a person's health both negatively and positively
  • Explain the role of calories in maintaining a healthy body weight
  • Discuss the importance of the right food choices for a better life
  • List the most common types of diets that are being practised today
  • Describe the importance of the relationship between the client and the trainer
  • Explain the science behind a successful weight-loss or muscle-gain programme
  • Discuss the importance of cardio exercise in maintaining a healthy lifestyle
  • List the fundamentals of a resistance training programme
  • Analyse the importance of good habits and why they matter
  • Describe the crucial role that mental health plays in an individual's wellbeing
course logo
CERTIFICATE
Intermediate Level
Health and Fitness
Coaching Health and Wellness
1.5-3 hrs
11231 enrolled
Showing 1 - 8 of 19
Learner Reviews & Feedback For
894
458
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Catarina F.
Very similar to the diet and nutrition coach course, but more in depth. I found the focus on vitamins a bit much, personally, but still awesome diploma
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Ms Agnes C.
Great course! Interesting and informative material
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